Category: Wellness

  • POSH – The Mechanism of Addressing Sexual Harassment

    POSH – The Mechanism of Addressing Sexual Harassment

    In today’s ever-changing work landscape, the top priority is creating a secure and respectful environment. Addressing sexual harassment requires a multifaceted response that goes beyond just recognizing the issue. This article explores the essential mechanics that are crucial for prevention and resolution. By shedding light on these aspects, we unveil a holistic approach guided by laws and…

  • Pioneering gender equality with safety apps

    Pioneering gender equality with safety apps

    One of the more notable issues plaguing working women today is gender equality. Many offices operate under a gender bias that negatively impacts the performance of a female employee. This issue existed for many years now and has made great strides thanks to gender equality advocacy. However, it is an issue that persists even today.…

  • Building Awareness: Unveiling the Hidden Realities of Modern Slavery

    Building Awareness: Unveiling the Hidden Realities of Modern Slavery

    “We worked day and night. We hardly got time to rest. We worked hard to earn peanuts and our treatment was worsening day by day. Every night we were raped by the owner’s husband and he threw us a thrash. It was a jail for women like me, where we work, and we work all…

  • Unmasking Narcissistic Abuse: Breaking Free from Trauma Bonds and Reclaiming Your Identity

    Unmasking Narcissistic Abuse: Breaking Free from Trauma Bonds and Reclaiming Your Identity

    Trauma is often a terrible set of circumstances that lead to isolating or distancing yourself from people. However, there are rare cases of people coming together in what’s called a ‘trauma bond’. This term typically refers to an unhealthy relationship between an abuser and their victims. Many people wrongfully believe that trauma bonding is a…

  • Overcoming Self-Doubt and Stepping into Your Power

    Overcoming Self-Doubt and Stepping into Your Power

    Self-doubt is among the worst obstacles between you and achieving your goals. It can prevent truly great ideas from ever taking off. However, there are ways you can break through barriers and overcome obstacles. The only requirements are to equip yourself with the right tools and techniques. How self-doubt affects your motivation Excuses are a…

  • Ways to Fight Depression and Improve Mental Health

    Ways to Fight Depression and Improve Mental Health

    Depression is a serious mental health condition that affects people of all ages, genders, and backgrounds. However, being a woman comes with its own set of challenges when it comes to managing depression due to the hormonal fluctuations that occur during the menstrual cycle, pregnancy, and menopause. In this blog, we will explore some effective…

  • I’m Safe App: Contributing to UN’s Sustainable Development Goals

    I’m Safe App: Contributing to UN’s Sustainable Development Goals

    There has not been a day when women across the globe worried about their safety. From the youngest to the oldest, we are harassed, abused, and even verbally attacked by people despite being in a civilised nation. Women’s safety is one of the most crucial issues, and despite undeniable concepts and strategies, we are still…

  • How to Build Resilience and Thrive in a Stressful Work Environment

    How to Build Resilience and Thrive in a Stressful Work Environment

    The weight of workplace stress in all jobs is well-known today. We know about the negative effects it has on the workforce and the need for reducing stress. What many of us do not know is that women are the most affected by workplace stress.   “There is a need for corporations to address problems…

  • 6 Wellness Trends Every Mom Should Try This Year

    6 Wellness Trends Every Mom Should Try This Year

    It’s hard to believe that 2023 has arrived! But with a new year, comes the opportunity for new beginnings and fresh perspectives. If you’re looking to prioritize your health and well-being this year, we’ve got just the right wellness trends for you. We women, put so much pressure on ourselves, often wanting to accomplish the…