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Ways to Fight Depression and Improve Mental Health
Depression is a serious mental health condition that affects people of all ages, genders, and backgrounds. However, being a woman comes with its own set of challenges when it comes to managing depression due to the hormonal fluctuations that occur during the menstrual cycle, pregnancy, and menopause. In this blog, we will explore some effective […]
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I’m Safe App: Contributing to UN’s Sustainable Development Goals
There has not been a day when women across the globe worried about their safety. From the youngest to the oldest, we are harassed, abused, and even verbally attacked by people despite being in a civilised nation. Women’s safety is one of the most crucial issues, and despite undeniable concepts and strategies, we are still […]
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How to Build Resilience and Thrive in a Stressful Work Environment
The weight of workplace stress in all jobs is well-known today. We know about the negative effects it has on the workforce and the need for reducing stress. What many of us do not know is that women are the most affected by workplace stress. “There is a need for corporations to address problems […]
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6 Wellness Trends Every Mom Should Try This Year
It’s hard to believe that 2023 has arrived! But with a new year, comes the opportunity for new beginnings and fresh perspectives. If you’re looking to prioritize your health and well-being this year, we’ve got just the right wellness trends for you. We women, put so much pressure on ourselves, often wanting to accomplish the […]
