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Burnout Prevention and Self Care for Working Women
Have you ever felt the following during a workday? A feeling of exhaustion or energy depletion Feelings of negativity related to one’s job Reduced professional efficiency You may have recognized one of these symptoms noted above. Perhaps you even noticed this is some of your office colleagues. These are the signs of burnout, a mental…
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How to Build Resilience and Thrive in a Stressful Work Environment
The weight of workplace stress in all jobs is well-known today. We know about the negative effects it has on the workforce and the need for reducing stress. What many of us do not know is that women are the most affected by workplace stress. “There is a need for corporations to address problems…